The Restless Mind
by Sri Ramana Maharshi 28.02.2007, changed 02.03.2007

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If one can by any means abide in the Self it is good. For those who are unable to do so, chanting or meditation (Japa or dhyana) is prescribed. It is like giving a piece of chain to an elephant to hold in its trunk. The trunk of the elephant is usually restless. It puts it out in all directions when taken out in the streets of the town. If given a chain to carry the restlessness is checked. Similarly with the restless mind. If made to engage in Japa or dhyana, other thoughts are warded off: and the mind concentrates on a single thought. It thus becomes peaceful. It does not mean that peace is gained without a prolonged struggle. The other thoughts must be fought out.

Here is another illustration. Suppose a cow plays rogue and strays into neighbours’ fields to graze. She is not easily weaned from her stealthy habit. Think how she can be kept in the stall. If forcibly tethered in the stall she simply bides her time to play the rogue. If she is tempted with fine grass in the stall she takes one mouthful on the first day and again waits for the opportunity to run away. The next day she takes two mouthfuls; so she takes more and more on each succeeding day, until finally she is weaned from her wicked tendencies. When entirely free from bad habits she might be safely left free and she would not stray into neighbours’ pasture land. Even when beaten in the stall, she does not afterwards leave the place. Similarly with the mind. It is accustomed to stray outward by the force of the latent vasanas manifesting as thoughts. So long as there are vasanas contained within they must come out and exhaust themselves. The thoughts comprise the mind. Searching what the mind is, the thoughts will recoil and the seeker will know that they arise from the Self. It is the aggregate of these thoughts that we call ‘mind’. If one realises that the thoughts arise from the Self and abide in their source, the mind will disappear. After the mind ceases to exist and bliss of peace has been realised, one will find it then as difficult to bring out a thought, as he now finds it difficult to keep out all thoughts. Here the mind is the cow playing the rogue; the thoughts are the neighbours’ pasture; one’s own primal being free from thoughts is the stall.

The bliss of peace is too good to be disturbed. A man fast asleep hates to be awakened and ordered to mind his business. The bliss of sleep is too enthralling to be sacrificed to the work born of thoughts. The thought-free state is one’s primal state and full of bliss. Is it not miserable to leave such a state for the thought-ridden and unhappy one?

If one wants to abide in the thought-free state, a struggle is inevitable. One must fight one’s way through before regaining one’s original primal state. If one succeeds in the fight and reaches the goal, the enemy, namely the thoughts, will all subside in the Self and disappear entirely. The thoughts are the enemy. They amount to the creation of the Universe. In their absence there is neither the world nor God the Creator. The Bliss of the Self is the single Being only.

[Editor's Note: This selection is an excerpt from Talk 327 in Talks with Sri Ramana Maharshi which is available for download from SriRamanaMaharshi.Org. The title and paragraph spacing are my own.]